If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Your weight tells only part of the story. Body composition reveals the real truth about health, fitness, and longevity beyond the scale.

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

Walking is one of the best exercises for weight loss, but these common mistakes could be holding you back. Here’s how to fix ...

Whereas the previous thinking was that ageing is a linear, gradual process, recent research suggests that it in fact hits you ...

Shannon Collins, who is known for sharing candid health advice on Instagram, has shared the five "easy" rules she follows to avoid fat gain and to stay in shape throughout the year ...

Eccentric exercise may help to improve your strength, and boost heart health. Here are a few examples that should be part of ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Anchor-actor Mini Mathur wants women, especially those over 40, to focus on their health. She has shared five tips for women ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...