Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...

Anchor-actor Mini Mathur wants women, especially those over 40, to focus on their health. She has shared five tips for women ...

Scientists unveil groundbreaking research on BCL6 protein that could help Ozempic users maintain muscle while losing weight. Here's what you need to know ...

Learn why rest days are crucial for new muscle growth, how much recovery time you need based on training style, and how to ...

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

Pushups are a versatile, equipment-free exercise that strengthens muscles, boosts cardiovascular health, improves stability, ...

Israel has inflicted “serious and sometimes life-threatening danger” on pregnant and postpartum women and girls in Gaza over ...