Instead of cutting these foods out completely, consider cutting back on them for a balanced diet and healthier, happier you.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Grapes sometimes get labeled as a "bad" fruit for weight loss because they're small, contain natural sugar, and are easy to ...

Love Nigerian food but want to lose weight? Learn how to enjoy jollof, amala, and more while reaching your goals with dietitian-approved tips.

A team of Duke-NUS Medical School researchers designed and tested a new digital toolkit that helps consumers make healthier ...

For Dangal, he ensured to focus on his diet. Speaking about his fitness routine during the film, he said: “I gave myself five months. Diet played the most important role. People think that just ...

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Plus, as Erin Palinski-Wade, RD, CDCES author of '2 Day Diabetes Diet' & 'Belly Fat Diet For Dummies notes, adding avocados to your diet might even help reduce that pesky visceral fat (aka belly fat) ...

Bhuvneshwar Kumar, who recently became the first Indian pacer to play 300 T20s, opened up about his protein needs, sticking to an all-vegetarian diet, and what led him to follow a strict meal plan.