The use of blockbuster weight loss drugs has surged among young women, for whom the treatments can often be "liberating." ...

She's going to have good arms!' I was ten years old and standing in my parents' bathroom when I heard my mother say this.

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

In a recent Reddit post, one user shared his experience eating only steak and eggs for one month, while fasting for 19 hours ...

This Morning presenter Alison Hammond lost a whopping 11 stone in recent years and the telly favourite was left red-faced ...

Ketia Osibogun's 136 lbs transformation is a reminder that anyone can lose weight if they are meticulous. Read about the tips ...

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

Alison Hammond turns 50 today and the This Morning presenter has never looked or felt better after she shed 11 stone - with a ...

If weight loss is your only motivation for working out, you could be making a big mistake, bestselling nutrition author Ben Carpenter tells the Men's Health Podcast ...

Fitness influencer Natalie Rose Edwards shed 23 kg through diet and exercise, overcoming PCOS. Discover her sustainable weight-loss tips to reclaim your health today!

I was 26 when I reached 267 pounds. At that weight I was constantly dealing with lower back pain and high blood pressure ...