A veteran Navy SEAL turned CEO said a disciplined morning routine helps him stay fit and focused at 48.

To find out if your "hot girl walks" and "Japanese walking" have been paying off, we asked personal trainers if walking is ...

D1 Training and Split Second Foundation offer expert advice to help travelers stay fit, active and healthy while away from home.

Arnold Schwarzenegger might have turned 78, but he's not slowing down. In honor of his birthday, the Terminator star shared ...

A method nicknamed “Japanese walking” on social media — also known as interval walking training, or I.W.T. — seems to offer ...

'I’m 71 Years Old and in the Best Shape of My Life—Here’s Every Detail of My Workout Routine' first appeared on Parade on Jul ...

Scale back your fitness routine — but still make progress that will set you up for success in the fall — by focusing on the basic healthy habits.

When a lack of activity led to weight gain, low energy and high blood pressure, one woman started walking 1 hour a day. She ...

We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add ...

Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular health and sleep ...

Who says working out has to be difficult? Here are several simple workouts to do while on vacation. Check them out, below!