Newgarden recently invited members of the public at the South By Southwest conference and festival in Austin to experience a ...

Swiming is one of the best full-body workouts you can do. It's easy on the joints but gets the heart pounding, strengthens ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

Summer is an ideal season to rework your fitness regimen, utilize indoor exercises, and make the most of extended days.

With age, mobility becomes a huge issue with the elderly, and to keep them active and healthy, does a water workout sound ...

Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance ...

You don’t need to mimic fitness influencer Ashton Hall’s six-hour regimen to get your mornings off to a productive start.

Stanley Park at 400 Western Ave. in Westfield will officially open for the season with its third annual “Whimsical Fairy Walk ...

Participating in a running race, like the Run United event this past weekend, can be an exhilarating experience. However, it ...

New Yankees broadcaster Dave Sims is taking over the role that John Sterling previously held for the last 36 seasons. He ...