The most common type of intermittent fasting is the daily, time-restricting format. Typically, there’s a 16-hour fast, ...

When I got out of the military at 24, I gained 50 pounds in eight months. I didn’t know how to cook, so I ate most meals out, ...

Successful women across industries said their morning routines include waking up at 6 a.m., hydrating, and taking time for ...

Ankita Lokhande, who has been part of several successful TV shows, offered fans a glimpse into the healthy rituals she has ...

'I’m 71 Years Old and in the Best Shape of My Life—Here’s Every Detail of My Workout Routine' first appeared on Parade on Jul ...

Scale back your fitness routine — but still make progress that will set you up for success in the fall — by focusing on the ...

In fact, one Risk Analysis study found that women who go for regular brisk walks tend to have lower body mass indexes than ...

Who says working out has to be difficult? Here are several simple workouts to do while on vacation. Check them out, below!

Forget fancy facials. Ankita Lokhande swears by a blend of flaxseeds, fenugreek seeds, aloe vera gel, rice water and vitamin ...

Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular health and sleep ...

In her recent vlog, actress Ankita Lokhande opened up about her holistic health routine that blends mindfulness, tradition, ...

Walk your way to a healthier weight with these expert-approved tips that can get you to your goal. They include varying your ...