The most common type of intermittent fasting is the daily, time-restricting format. Typically, there’s a 16-hour fast, ...

When I got out of the military at 24, I gained 50 pounds in eight months. I didn’t know how to cook, so I ate most meals out, ...

Ankita Lokhande, who has been part of several successful TV shows, offered fans a glimpse into the healthy rituals she has ...

'I’m 71 Years Old and in the Best Shape of My Life—Here’s Every Detail of My Workout Routine' first appeared on Parade on Jul ...

Don’t have time for long workouts? Just 10 minutes a day can help you burn fat and feel better. These beginner-friendly moves ...

The Federal Communications Commission suggests disinfecting your phone daily, but not all cleaning methods are safe. Harsh ...

Good news: you can probably manage to squeeze this into a busy working day.

Emma Roma Jayne committed to making long-term lifestyle changes to prevent her from regaining weight post-bariatric surgery.

You can’t biohack your way out of a life that’s making you miserable. True wellness means building a life you don’t need to escape.

From time to time, I like to take off on a routine inspired by the late, great Chicago Sun-Times columnist Sydney J. Harris, ...

Rainy season is here, and so are health risks! From dengue to flu, here's how you can stay safe, dry, and productive this ...

Getting exposure to bright light in the morning is essential for maintaining your circadian rhythm and uplifting your mood, ...