Summer is an ideal season to rework your fitness regimen, utilize indoor exercises, and make the most of extended days.

Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance ...

IndyCar champion Josef Newgarden showcased a rigorous cross-fit workout at South By Southwest, demonstrating the physical ...

Pixabay When we get older, one of the first things we accept is that we won’t be moving like we did in our 20s. While this ...

When it comes to workouts, how much pain – specifically, how much post-workout soreness – is actually a good thing? The ...

Penn Badgley opens up about his quiet morning routine, what he's reading and who's on his Spotify playlist for USA TODAY's The Essentials.

Want to keep your liver hale and healthy? Follow basic habits like eating a balanced diet, exercising regularly, staying ...

Summer is the time to move more and stay active. Joint pain doesn’t have to be part of this season. Here’s how with small ...

Two-time IndyCar series champion Josef Newgarden recently invited members of the public to experience a bite-sized version of ...

When it comes to health and wellness, it’s easy to feel like you should always be adding more. More habits. More routines. More goals. From morning rituals to ...

I write from my desk at home, open calendar beside me, with eight places I need to be. Correction, places my children need to ...