A veteran Navy SEAL turned CEO said a disciplined morning routine helps him stay fit and focused at 48.

Who benefits most from water workouts The research revealed particularly promising results for women over 45 years old. This demographic experienced significant weight loss averaging approximately ...

(Learn about motivational water bottles here.) How to burn more calories during the water and walking challenge Walking is a low-impact, low-maintenance exercise that’s easy to fit into any routine.

Scale back your fitness routine — but still make progress that will set you up for success in the fall — by focusing on the basic healthy habits.

Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular health and sleep ...

In fact, one Risk Analysis study found that women who go for regular brisk walks tend to have lower body mass indexes than ...

Walking workouts are much more accessible, but may be too sedate for keen runners and cyclists, who will likely prefer to access nature using their more intense chosen disciplines.

We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add ...