Find out which tried-and-true wellness products help our resident fitness expert Marissa Miller reach her daily goal of ...

Exercise plays an important role in weight management and heart health. And that’s why, in honor of National Move More Month, the American Heart Association encourages everyone to add more physical ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

April 29 (Reuters) - Water technology firm Xylem (XYL.N), opens new tab on Tuesday raised its annual revenue forecast, after beating sales estimates for some of its key equipment used for water ...

As a personal trainer, I always say a balanced diet, plenty of water and exercise should be the top priority when looking after your skin, as well as sun protection and skincare, of course.

Step it up: walking briskly is ‘one of the easiest and most effective’ cardio workouts (Getty) The fitness benefits are manifold. “A brisk walk is one of the easiest and most effective ...

Which exercise machine burns the most calories ... then check out our best workout equipment for home, where we've summarised some of the best accessories for home workouts.

"Gardening is a great, multi-pronged type of exercise. Your body doesn’t know the difference between whether you’re in a gym, lifting up weights and walking on a treadmill, or moving around the garden ...

A little over a month ago, I tried walking yoga for the first time on the recommendation ... nutrition and health and is eager to demystify diet culture in order to make health and fitness accessible ...

No previous experience of Nordic walking is required and all equipment, including Nordic ... and active wear and to bring a bottle of water. Trained instructors will guide everyone along the ...