Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Just 5 minutes of moderate exercise daily significantly improves memory, processing speed and thinking skills in adults over 65.

Discover gentle yet powerful exercises for seniors to boost strength, flexibility, balance, and heart health while minimising ...

With the right mix of quick workouts, hydration, and nutrition, your summer fitness journey can be both enjoyable and ...

A devoted Donald Trump fan was thrown out of a Crunch Fitness in Madison, Wisconsin, after cops said he “screamed and cursed” ...

Exercise plays an important role in weight management and heart health. And that’s why, in honor of National Move More Month, the American Heart Association encourages everyone to add more physical ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

Today, let's chat about a superpower many of us already have but might not fully appreciate! We often think that taking care ...

Eric Stonestreet tells BI how he's adapted to life's twists, from being cast in "Modern Family" to being diagnosed with type ...

Plus, running three miles a day has become a bit of a fitness trend lately—just scroll through TikTok and you’ll see ...

After being made redundant at 59, Fiona Lambert decided to get strong and healthy. Two years on, she's in the best shape of ...

Easy access to nature, like parks and trails, provides opportunities for mental health benefits. Even short periods of time ...