Discover how dance classes provide seniors with workout that enhances balance, memory, social life, and emotional wellbeing ...

You don’t need to join a gym or do anything intense to stay active after 60. In fact, some of the best exercises are gentle ...

There’s a common belief that gym workouts are unsafe for seniors ... and dignity that matter most. Exercise is not just safe, but essential for those with arthritis, provided it’s introduced ...

Lucy joined Newsweek in August 2022 and previously worked at Mercury Press and Media and other UK national newspapers, the ...

Metformin reduced knee arthritis pain during a six-month treatment period, potentially delaying the need for knee replacement ...

Staying active is a fantastic way to boost both your physical and mental well-being, making it an important part of aging healthily and happily. Research indicates that adopting healthier lifestyle ...

Did you know that yoga can work wonders for treating inflammation? We’ve rounded up important asanas and the benefits of yoga ...

There’s another way to tackle China’s exclusion of Filipino fisherfolk from the South China Sea: cutting off its access to ...

Research suggests that better understanding the psychological and neurological components of chronic pain may lead to better ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...