The British and Irish Lions have drawn up a contingency to bring in extra players in the training week leading into their ...

Long interval workouts typically include efforts above 600 meters with moderately-long rest periods, while short interval ...

Step Up for Him invites friends and family to take “meaningful action in support of the men in our lives … who often struggle ...

Exercising in high temperatures can be risky, and if you’re not prepared, you can experience injury or a decline in your health.

If you're searching for that extra spark of motivation to kick start your fitness journey, consider inviting a friend to join ...

Cowboys star quarterback Dak Prescott and some teammates pulled up to Texas Motor Speedway to enjoy some NASCAR action, with Dak flexing his moves on pit road.

A zealous pursuit of fitness often ends up with an all-too-common consequence: shoulder injury. Expert tips to exercise ...

If you have just one kettlebell at home, this 20-minute workout from Roxanne Russell, better known as Workout with Roxanne on YouTube, can help you strengthen your whole upper body.

Lab Fitness, located in the Safeway shopping plaza at the corner of Highway 260 and Highway 87, has been open for just over a ...

With a marathon personal best of two hours and 34 minutes, Anya Culling lines up with the elite field when she races. However ...

A warm-up can still be simple to be effective. Whether preparing for a game, a practice, or a training session, athletes need warm-up routines that actually work—meaning they’re effective, engaging, ...

Aussie movie star Chris Hemsworth looks fitter than ever in an intense new workout video he shared to Instagram overnight.