Menopause speeds up bone loss and increases your risk of osteoporosis, with 1 in 10 women over the age of 60 being affected. This increases the risk of fractures or breaks in the bone. Building strong ...

JD Vance said the India-Pakistan conflict was ‘none of our business’ - until receiving ‘alarming intelligence’: report Maren Morris' 'Dreamsicle' album invites healing as she embraces her new life US ...

The British and Irish Lions have drawn up a contingency to bring in extra players in the training week leading into their ...

New study reveals the performance enhancing ‘Goldilocks effect’ of combining physical warm-ups with mental exercises The post ...

Long interval workouts typically include efforts above 600 meters with moderately-long rest periods, while short interval ...

Step Up for Him invites friends and family to take “meaningful action in support of the men in our lives … who often struggle ...

Exercising in high temperatures can be risky, and if you’re not prepared, you can experience injury or a decline in your health.

If you're searching for that extra spark of motivation to kick start your fitness journey, consider inviting a friend to join ...

Cowboys star quarterback Dak Prescott and some teammates pulled up to Texas Motor Speedway to enjoy some NASCAR action, with Dak flexing his moves on pit road.

A zealous pursuit of fitness often ends up with an all-too-common consequence: shoulder injury. Expert tips to exercise ...

If you have just one kettlebell at home, this 20-minute workout from Roxanne Russell, better known as Workout with Roxanne on YouTube, can help you strengthen your whole upper body.