So, let’s explore 8 alternative things you can do instead of walking, especially if you are over 60. Trust me, these suggestions aren’t just safe, but they are also fun and engaging! Water, it’s not ...

Wild swimming: 10 spots to cool off within an hour of London - The authors of the Outdoor Swimming London book share their ...

A brisk walk, a splash of water aerobics, or even a light jog around the block -- if your heart rate goes up then so too will your brain health according to new research.

Feeling like your land-based workout routine is getting a bit dull? Looking for a way to move your body that's gentle on your ...

“Most evidence suggests that inactivity is bad and any amount of activity is a good amount,” he says. “But, in general, more is better.” Is Walking Enough To Count As A Workout? These ...

The construction of a water activity centre has reached a long-awaited milestone ... said it "felt so amazing" to finally walk inside the building but there was still work to do. The Edge, built in ...

The construction of a water activity centre has reached a long-awaited ... said it "felt so amazing" to finally walk inside the building but there was still work to do. The Edge, built in front ...

“Most evidence suggests that inactivity is bad and any amount of activity is a good amount,” he says. “But, in general, more is better.” If going for longer walks with loved ones is hard ...

Slices of wood can act as water filters that remove bacteria and microplastics with more than 99 per cent efficiency, potentially offering a cheap way to protect people from water-borne illnesses.