Discover six effective strategies that provide immediate relief from persistent back pain while addressing the root causes ...

Holding on to the back of the chair for balance ... resting one hand on each thigh for support. Continue hinging forward at the waist until you feel a stretch in the back of the straight leg.

Position: "Place the legs a little wider than hip distance apart, keeping the outer and inner thighs engaged so as not to ...

Feeling like daily stress is piling up on your shoulders and back? Spending too many hours sitting and your body is screaming ...

Discover how slouching, improper lifting, prolonged sitting and text neck can harm your spine over time and learn simple ...

While not all gaming chairs are built around things like increased blood flow and lumbar support, many of them ... It’s got head and waist pillows with a massage function that sets it apart ...

From high-back office chair designs to compact picks ... it promotes good posture and relieves back and waist pressure. With adjustable lumbar support, headrest, and armrests, it’s tailored ...

Avelo Airlines has faced weeks of backlash after it agreed to a contract with Immigration and Customs Enforcement, or ICE, to ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Sam Shivers, who is paralyzed from the waist down, checked in his wheelchair ... They eventually decided to use the airport’s transport chair to get Shivers into his van to head home, where ...

Helping Walt Geister fulfill his final wish I’m reaching out on behalf of a beloved longtime local going through an extremely hard time. Walt Geister moved to Aspen in 1970 and worked at the ...

Standing on one leg supported by a golf club on the same side, raise the opposite leg to the side of above the waist ... your back, on the floor, alternating leg lifts or even in a chair.