Bread and flour will be fortified with an essential vitamin in a bid to prevent serious birth defects in hundreds of babies ...

Turn a classic sandwich into an easy grab-and-go breakfast with PB&J chia seed pudding. The six-ingredient recipe delivers a ...

A deficiency of folic acid during pregnancy can increase the risk of common neural tube defects such as spina bifida ...

Specifically, moringa is a type of tree native to northern India. It has a pleasant taste, and its parts can be eaten raw, especially the leaves and flowers, which are cream-colored and appear mainly ...

Cortisol is an essential hormone for the body, but when its levels rise, it can have negative effects on our health. Known as the stress hormone, cortisol also regulates vital functions like ...