I recently had another chance to sit in a ten-day noble silence and full-time meditation session at the Vipassana Center. The ...

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Meditation originally began as a spiritual practice closely intertwined with ancient cultural and religious traditions, which ...

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I follow Vipassana. Before that, I experimented with different techniques for my mind, and I feel blessed and grateful for all of them. However, I found my motivation and connection with Vipassana.

Vipassana, is one of India’s most ancient forms of meditation, according to WebMD. The technique is usually taught in 10-day retreats. According to Life Hacks, that’s because when you are at a silent ...

What specific techniques do you follow, and how has meditation influenced your decision-making? A) Yes, I practice meditation for 1 hour in the morning and 1 hour in the evening. I follow Vipassana.