Long before wellness trends dominated social media, the racing icon embraced a grueling ... rather eat the whole vegetable or the whole fruit then you get all the fiber from it.” ...

You can buy bone broth anywhere and beautiful vegetable stock anywhere ... but these veggies will add heart-healthy fiber in each bite. With a balance of vegetables, protein and carbohydrates ...

Our research found six kids’ snack bars that are among the lowest in added sugars (5 grams or less per bar), made with ...

Known for its creamy texture, avocado is another food high in fiber. One large avocado contains up to 13 grams, which is key ...

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

A salad should be nutritionally balanced, containing protein, carbohydrates, fiber, and fat ... a mandolin, or a vegetable peeler. Place into a bowl and dress with the juice of half the lime ...

Count me in. For context, a cup of cooked, shredded cabbage contains about three grams of fiber, as does a cup of cooked shiitake mushrooms. But the beauty of this recipe is how easily you can ...

It's a real pain when you're all set to enjoy a slice of toast or whip up a sandwich, only to find your bread has succumbed to mould. Those blue and green spots are enough to make anyone grimace ...

Carbon fiber's blend of incredible strength and low weight has revolutionized modern engineering. Today, you see it in everything from wind turbines and airplanes to carbon fiber car parts and ...

While a fiber supplement can help you inch closer to that rec, eating fiber-rich foods is an effective way to do so too (especially since they pack in other helpful nutrients as well!).

One medium whole avocado contains around 10 g of fiber. The carrot is a root vegetable you can eat raw or cooked. Half a cup of cooked carrots contains 2.3 g of fiber, while 1 raw carrot contains ...

These recipes contain at least 3 grams of fiber per serving to help with healthy weight management and lowering risk of diabetes and heart disease. Plus, EatingWell readers have rated them with at ...