Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

The same pulling force that causes “tears” in a glass of wine also shapes embryos. It’s another example of how genes exploit ...

Pretty soon, even a creative screenwriter would run out of new and inventive ways for the Chicago Bears to win in dramatic ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Knee pain is one of the most common complaints among gym-goers and everyday people alike. Whether it’s from an old injury, ...