Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

If you have just one kettlebell at home, this 20-minute workout from Roxanne Russell, better known as Workout with Roxanne on YouTube, can help you strengthen your whole upper body.

There are many benefits of building a stronger upper body. Strengthening ... It’s worth noting that there is no warm-up featured in this workout. So if this is your first burst of movement ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Feeling strong in your arms, having a capable back, and defined shoulders isn't just about looking good; it's essential for ...

And the workout only takes 10 minutes. After a short warm-up, Tang kicks off the follow ... Plus, many women naturally have more lower-body strength than upper-body strength.

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for (gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either ...

When you're short on time, it's easy to talk yourself out of a workout ... to take the wheel and rustle up a quick 30-minute session. Like this dumbbell upper body and abs superset-based routine.

If you're over 50 and want to keep your energy up, your strength sharp, and your metabolism burning like used to, it's time ...

Learn how functional exercises like bear crawls, rolling drills, and Poliquin step-ups can improve coordination, prevent ...