If you have just one kettlebell at home, this 20-minute workout from Roxanne Russell, better known as Workout with Roxanne on YouTube, can help you strengthen your whole upper body.

If you're over 50 and want to keep your energy up, your strength sharp, and your metabolism burning like used to, it's time ...

Ever feel that nagging shoulder discomfort when lifting weights, throwing something, or even getting dressed? You might be ...

Ever stopped to think about the crucial role your hips play in almost everything you do? From walking, running, or jumping, ...

Now with the warm weather upon us and the outdoor courts reopening, tennis and pickleball enthusiasts are returning to the game they love. Whether you’re heading onto the courts for casual fun or ...

Therm-a-Rest is the MVP of the technical camping mattress world, and the only question for campers is, which of these premium ...

Foot massages feel wonderful. But they also offer a range of health benefits such as aiding circulation, joint mobility and ...

Muscle loss is inevitable when taking a break after an injury. But fret not – fitness experts agree that muscle has memory, ...

Written by Kelsey Vickers. Graphic by Laura Garcia. How often do you exercise? As college students, we’re constantly scavenging for free time. The thought of dedicating that time to something that ...

A low-grade fever ranges from 99.5 F to 100.2 F. This article covers symptoms, causes, and home treatment for a mild fever.

Our ancient scriptures mention the Kalpavriksha and the Chaityavriksha as a deity which indicates that worshipping trees is indeed an ancient Indian practice The Ancient Aryans worshiped nature Plants ...