There are some specific food items that one must avoid eating on the first day of their period, to ensure good physical health and mental well-being. Here are some examples. READ ON. Unhealthy ...

Some might say pizza is junk food, for example. But I personally don't think so, since it contributes real food with nutrients, like cheese and tomato sauce. Add whole-wheat or part whole-wheat ...

When ultraprocessed convenience foods and terms like "freshman 15" are accepted as the norm in college culture, they’re not ...

A recent international study reveals a concerning link between ultra-processed foods and premature death. Consuming more ...

Scientists says the more ultra-processed products you eat, the more likely you are to die prematurely from a preventable ...

These foods are typically low in essential nutrients such as fiber, vitamins, protein, and minerals but high in unhealthy sugars, sodium, and saturated fats. Common examples of ultra-processed ...

A recent study indicates ultra-processed foods can be addictive. These foods trigger cravings and withdrawal symptoms. Loss ...