Let's talk about something we all crave: feeling great, full of energy, and ready to take on the world. Sometimes, taking ...

Malaika Arora's Swiss ball workout blends strength, stability, and balance using dumbbells and minimal gear—perfect for ...

Firefighter Tim Griffin from the Carmel Fire Department showcased a festive Cinco de Mayo-inspired body weight workout, ...

In a closed-door meeting late Tuesday, Speaker Mike Johnson and GOP leaders sought to assuage moderates’ fears about changes ...

If you're over 50 and want to keep your energy up, your strength sharp, and your metabolism burning like used to, it's time ...

Amid mounting tensions between India and Pakistan following the Pahalgam terror attack, China has added a fresh twist by ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

Tired of the same old gym or home routine? Looking for a dynamic and effective way to work your entire body? We've got the answer! The Fitball, that big colorful ball you see around, is much more than ...

Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor shares ...

By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site ...

The recent dismissal of the recall petition lodged against Senator Natasha Akpoti-Uduaghan representing Kogi Central, by the ...

This week's Newcastle Confidential asked for your questions - and thank you for the scores that came in. From stadiums to ...