Escolar contains high levels of an indigestible substance called wax esters, which can have a laxative and purgative effect in large quantities.

Inflammation may be a health buzzword, but an anti-inflammatory diet is more than a trend—it can help you live a healthy life and age well. Inflammation gone wild can wreak havoc on the body and lead ...

Top nutritionists share their favorite recipes to help lower cholesterol—and you seriously won't believe something good for ...

From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on your favourite foods.

The routine is simply consuming 30g of protein within 30 minutes of waking up and then completing 30 minutes of low-intensity ...

Back home in Washington, D.C., The New Yorker writer Kyle Chayka and his wife, Jess, cook “constantly and elaborately,” he ...

These healthy aubergine and black bean bowls from Dr Rupy ... keeping an eye on them as they can burn easily. Set aside. Mix the beans, tomato purée, vinegar, spices and sugar together in a ...

Just be warned: once you’ve tasted one of Peggy Sue’s legendary milkshakes, you might find yourself planning your next visit before you’ve even finished the first one. But don’t worry, that’s ...

Today, gourmet tinned seafood is inescapable. In my Los Angeles neighborhood, it’s everywhere — not just in markets but by ...

The Abilene Environmental Health Division conducts inspections for food safety compliance. Here are the scores for Feb. 3-9.

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.