Discover how 10-minute high-intensity workouts burn more calories and improve fitness than traditional hour-long sessions.

Have you set your sights on burning that stubborn fat and feel like your current cardio sessions aren't delivering the results you want? It's time to crank up the intensity! High-intensity ...

I switched from outdoor running to using the Aviron Victory treadmill workouts for 30 days, then ran a 5K race. Here's what I ...

The workout from Rick Bhullar is a 20-minute speed walking workout you can do from home with zero equipment. Think of those ...

I used to have one of the best WalkingPad treadmills, but since my son was born, it doesn’t feel safe to have a treadmill in the ... 20-minute fat-burning step workout from YouTube trainer ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

For weight training, they’re limited to heart rate information. Cardio-based activities like a treadmill run come with more detailed data. Despite the somewhat meager training insights ...

You can mix and match your pricier fitness equipment through elliptical deals and treadmill deals. If you don’t want to buy too much equipment, yoga is a great way to get into shape and get in ...