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For those looking to trim their midsection, HIIT treadmill workouts can support their weight ... and walk for 2 minutes at 3.0 mph to recover. "Tabata is a form of HIIT that focuses on short ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. Tabata is a type of high-intensity interval training ...

Tabata is a form of high-intensity interval training (HIIT), explains Chapman. It was originally developed by Japanese Professor, Dr Izumi Tabata to enhance performance for Olympic athletes.