Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

I'm sharing the high fiber foods I eat weekly to hit my goal of 25g per day. Fiber is an essential part of a healthy ...

There are plenty of foods rich in protein and fiber that can be more satisfying than oatmeal. Like a bowl of oats, it can ...

Apples aren't the only fruits high in fiber. Passion fruit, raspberries, and avocado are some other fiber-filled alternatives ...

Basically, all you need to do is sauté veggies and protein in a skillet, soak rice paper sheets in water for a few seconds to ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Maintaining healthy blood pressure is vital for cardiovascular health. This article highlights 20 delicious and readily available foods that experts recommend incorporating into your diet to naturally ...

While the 20 grams of fiber is less than the recommended 25+ grams of daily ... Cording stresses the importance of continuing ...

And fiber is key for maintaining gut health. Some carbohydrate-rich foods are also higher in protein ... With about 8 grams of carbohydrates and up to 20 grams of protein per cup, "that's a ...