For Tom's Guide Sarah often writes about sleep health and hygiene, and interviews leading sleep experts about common issues such as insomnia and sleep deprivation.

But with so many adults experiencing insomnia or sleep deprivation, we're exploring how ... Sign up to get the BEST of Tom's Guide direct to your inbox. Get instant access to breaking news ...

Wilson wed the 42-year-old author’s father, Tom Hanks, in April 1988 — nearly ... “From 5 to 14, years filled with confusion, violence, deprivation, and love, I was a Sacramento girl ...

(Doug Mills/The New York Times) Legal experts challenge that position and point to the Fifth Amendment, which says that no person should “be deprived ... s border czar, Tom Homan, told Observer ...

Former Spandau Ballet bass player Martin Kemp is no stranger to sleepless nights, so he shared his simple routine with son Roman Kemp to help him drift off with ease ...

About 20% to 35% of the population suffers from chronic sleep disorders—and up to half of all people in older age. Moreover, ...

If you’re not getting enough high-quality sleep each night, you may experience sleep deprivation. It’s common, affecting ...

Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever before. Adolescents need between eight and 10 hours of sleep, according to the Centers for Disease Control and ...