We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

Election stress and burnout have people on edge. Here are some expert-backed reasons to show yourself compassion on this ...

While we all are figuring out our lives, the only constant and common that remains is a struggle. ups and downs, highs and ...

Jesus told a lot of parables from everyday life. His stories and parables hold our attention because, even though they’re ...

We can think of no better time to lean into hope than the current moment—recognizing that matters may be improved through ...

Heavy rain and thunderstorms will move through Central Arkansas between 7:00 a.m. and 10:00 a.m. After that, the rain will start to get lighter and more of the showery type weather. Storms will move ...

Days of Our Lives spoilers for Thursday ... in the next episode of the Peacock soap opera. DOOL spoilers for Thursday, October 31 reveal that it will be Halloween. Johnny’s dream life with Chanel has ...

The conference is titled “From Transition to Democracy – Democracy in our time” and, among others, former Italian Prime Minister Mario Monti is expected to be a speaker. According to ...

The article emphasizes meditation as a powerful tool for healing from toxic relationships, highlighting how mindful awareness can address emotional turmoil. It suggests starting with guided ...

This event begins at 3:30 p.m. on Thursday. A veterans appreciation pizza party and resource fair is 10 a.m. to 2 p.m. Thursday at Iowa Works, 3 Triton Circle.

Mindfulness is a way we discern how we interact with each moment in the day. Whatever we are doing in the moment requires our “mindful” attention. This practice has now taken centre stage in ...