Discover five simple morning routines that prevent injuries by improving spinal mobility, joint function, muscle tension, ...

This puts a strain on your pelvis and lower back, stretching the muscles on one side so that your stride Is altered. To avoid this, swop legs - or try not to sit cross-legged at all. * If you're ...

Right then. Memoirs, eh? Some blighter thinks his own piffle is worth the ink. Life, it seems, this grand outward shuffle from the nursery puddle to the ...

Liverpool recovered from a goal down to comfortably beat Tottenham Hotspur and become Premier League champions at a delighted ...

It helps with bending the knees and hips and rotating the leg outward. It is sometimes known as the “tailor’s muscle” because it allows people to sit with the heel of one foot across the ...

Take your health, fitness, and performance to the next level with this comprehensive four-week trail running training plan.

Also think about how you sit most while working. Is it on a laptop? On a desktop? A larger seat base means you can sit cross-legged ... your legs and back in key areas. That's one of the reasons ...

“You can switch it up by either one or both of you leaning on pillows so you’re sitting up, or by sitting face-to-face with your legs crossed over each other.” Alternatively, “You can do a ...

There are many muscles that cross the ... then down with one again. Do this 10 times on one side, then 10 times on the other side. As Warner said before, incorporating single leg exercises helps ...