The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Julian Edelman reflects on Tom Brady's diet and how the longevity of his career has done irreparable damage to the ...

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

Researching the interactions between plant-based proteins and fat matrices can enhance the texture and nutritional quality of ...

The ongoing backlash against plant-based meat that mimics its animal counterparts is opening the door for a new generation of ...

Researchers at the Leibniz Institute for Food Systems Biology at the Technical University of Munich have for the first time investigated how protein structures derived from fava beans affect a ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including edamame, quinoa, and mung beans. According to Medical News Today, protein is ...

The report found that 77% of plant-based protein powders, 79% of organic protein powders and 65% of chocolate-flavored protein powders tested over California Proposition 65 safety thresholds for ...

Alternative proteins, despite dominating much conversation in the world of food, remain in their early stages. While focus on plant-based meat saw a spectacular rise, with sales ramping up before ...

Ready relief is offered by our supermarkets in their rich selection of legumes, nuts, grains, soy products, and other natural protein-rich plant foods. The American Heart Association provides more ...