The 25-year-old Indiana Pacers standout Tyrese Haliburton strikes a balance between nutrition and flavor in his diet. To ...

Tom Brady’s 80/20 diet isn’t vegan — but it fuels the GOAT’s longevity, recovery, and sustained NFL greatness.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

The TB12 Method, now in its second edition, is a comprehensive guide to Brady’s approach to peak performance. It covers everything from diet and hydration to flexibility and strength training.

One ingredient that is mentioned several times in the recipes on the TB12 website is almond butter. Almond butter is a delicious and nutrient-dense ingredient, providing 5 to 7g of protein per 2 ...

Tom Brady shared his nutrition plan, the TB12 diet, in a book. A registered dietitian walks you through the plan and explains the pros and cons of the diet.

It is derived from Brady's initials — TB — and his uniform number in the NFL, No. 12. TB12 sells all kinds of workout equipment and diet supplements to help others follow the lifestyle.

The company is focused on health and performance and promotes the TB12 Method, and sells fitness products, including equipment, apparel and food. Guerrero didn’t deny the report but offered a ...

TB12 is backed by a bestselling book and an online store selling supplements. Now, in a trial, one district has rebuilt its PE curriculum to follow Brady's program.

BOTTOM LINE: The Tom Brady Diet, or TB12 Method, is a whole-foods-based diet that may aid weight loss, protect against diseases, and boost your sports performance and recovery.

In Tom's book, The TB12 Method, Tom shared how important thoughts, emotions, and attitudes are when working to achieve peak performance — especially when facing a challenge or adversity.