Andrew Huberman, a neuroscientist and professor of neurobiology and ophthalmology at Stanford University School of Medicine, ...

Building a boxer is a balancing act. Yes, you need muscle, but not so much that it hampers mobility or means an athlete misses weight. Yes, you need ...

"Movement is one of the most powerful tools for aging with strength and longevity. Essentrics blends science with a deep understanding of the body to deliver age prevention in a workout, helping ...

The TB12 Method focuses on improving sports performance, reducing inflammation, and minimizing injury risks. The program incorporates mobility, flexibility, and calisthenic exercises.

Tom Brady shared his nutrition plan, the TB12 diet, in a book. A registered dietitian walks you through the plan and explains the pros and cons of the diet.

Tom Brady shared his nutrition plan, the TB12 diet, in a book. A registered dietitian walks you through the plan and explains the pros and cons of the diet.

It’s similar to the TB12 method that Guerrero and Tom Brady created together. “We want to incorporate some of those principles here of OsteoStrong,” Guerrero said.

TB12 sells all kinds of workout equipment and diet supplements to help others follow the lifestyle. Brady also wrote a book on his regimen titled: "The TB12 Method: How to Achieve a Lifetime of ...

Brady's former Patriots teammate Rob Gronkowski follows the method, as does Minnesota Vikings QB Kirk Cousins. According to Healthline, the TB12 method has a number of potential health benefits.

Adults who embrace the “TB12 Method,” as Brady described it in a 2017 book, can meet with a trainer for $200 an hour at one of his company’s training centers.