Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

I tried the 12-minute workout Helen Mirren's used for her ‘whole life’ - HOW I TRAIN: Harry Bullmore discovers why the ...

Meet the 3-2-1 workout method, the latest trend promising improved muscle strength, better stamina, and all-around better results from our fitness regimes. The concept is pretty simple and asks ...

But what is “high-end fitness equipment” anyway? Essentially, we’re talking about luxury, all-in-one workout stations that can fit in most houses or apartments. This could take the form of a ...

It’s an affordable, convenient way to get world-class fitness classes from the comfort of your own home. How do you fit an entire group of home gym equipment into one piece of gear? The simple ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

From top-notch equipment to must-have health supplements and sporty apparel, it all begins with the right tools to help you crush your health and fitness goals. Read on to discover this year’s ...

Choosing the right home gym equipment can transform your workouts, whether you're aiming for cardio gains, strength training or an all-in-one solution. Trusted brands like Peloton, Technogym and ...

The best workout equipment for home will inspire you to start that new fitness regime. Kit out your home gym now with our guide to the best workout equipment on the market Whether it's escaping ...

The website offers details on Brady's training schedule as well as a store where fans can buy TB12 gear and products. Later in August 2016, the TB12 brand grew to include a line of snacks created ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

According to some scientists, sitting is the new smoking. When you sit for hours on end without any exercise, this can pose health risks in the future and make your body stiff and uncomfortable.