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What is the TB12 diet? A dietitian explains whether Tom Brady's nutrition plan is healthy
And sure enough, the TB12 diet includes eggs in its recommended recipes and in a list of foods to eat, not only for their protein content but also for their immune supporting nutrients ...
Business Insider6y
Tom Brady claims an extreme diet and fitness regimen keep him playing at age 40 — but science says it's mostly bogus
He sells diet advice and supplements at high prices through his TB12 web site. Brady's lifestyle does appear to be healthy (if overly restrictive), but there's little to no scientific evidence to ...
Business Insider India1y
The TB12 Method: Inside Tom Brady and Alex Guerrero's fitness philosophy of hydration, pliability, and avocado ice cream
Published in September, the book is filled with tips and recipes ranging ... Brady's kids have a diet that is almost as strict as his Staying hydrated is another bedrock of the TB12 Method.