Optimizing digestion allows women to get more out of their diets and supplements, ultimately contributing to better energy ...

Taking one of the best women’s multivitamins is a wonderful way to supplement your diet with some essential vitamins and ...

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

Vitamin D is an essential vitamin that may interact with other medications and supplements, such as statins, thiazide ...

A 2022 national survey found that 13.5 percent of US adults said they felt "very tired" or "exhausted" most days or every day ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

Over the last few years, there has been a shift in attitudes in India to the idea of women lifting weights ... taboo that needs breaking—taking creatine as a supplement. The body produces ...

“I think individuals should talk to their doctors about do they need these supplements and why are they taking them,” Michos said. The authors of the study noted that liver damage connected to ...

Getting vitamins strictly through diet can be difficult, but taking vitamins and supplements to fill in the gaps can help out. Ideally, you want your diet to be your main source of getting many of ...

Who needs it the most: Folic acid is essential for a healthy pregnancy, and women should supplement when pregnant. If you're currently trying to become pregnant, it's also recommended you take a ...