Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

The amount of supplements ... recommendations that take a closer look at the role that sex, hormonal changes, and body composition play into these nutritional needs. “Women live longer, they ...

“That doesn’t mean that everything needs to be at different doses, but at the very minimum, we need to understand: Should ... pregnancy, women are recommended to take prenatal vitamins to ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

Taking one of the best women’s multivitamins is a wonderful way to supplement your diet with some essential vitamins and ...

Over the last few years, there has been a shift in attitudes in India to the idea of women lifting weights ... taboo that needs breaking—taking creatine as a supplement. The body produces ...

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

What are the best iron supplements for pregnant women? Pregnant women should take iron supplements that contain ferrous sulfate or ferrous fumarate. The recommended daily dose of iron for pregnant ...

Kindly let me know how much Vitamin C I should take on a daily basis.Asimiyu (by SMS)Unlike animals, humans cannot synthesize ...

Vitamin D is an essential vitamin that may interact with other medications and supplements, such as statins, thiazide ...

Dietary supplements are a booming business. More than half of U.S. adults take at least one ... is crucial for cell function and DNA production. Women who are pregnant or considering becoming pregnant ...