A super move doesn’t have to be complicated. Creating a super move can be as simple as thinking of two simple actions that can be put together and repeated over and over again to keep the body ...
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7 easy exercises to do while walking to reduce lower belly fatThis dynamic move engages your core and leg muscles, giving your belly a bonus workout. Kickbacks are super easy to integrate into your walk. As you take each step, kick one leg back and slightly ...
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