The emerging scientific interest in curd’s impact on blood sugar stems from its unique nutritional profile. Rich in ...

The modern Western-style diet—high in processed foods, red meat, dairy products, and sugar—alters the composition of the gut ...

The truth about sugar alcohols. Learn how they affect digestion, blood sugar, dental health, and weight management compared ...

Discover 8 ways reducing sugar intake transforms your health, from stabilized energy and improved skin to better brain ...

Scientists say they may have discovered a natural version of Ozempic that can replicate the effects of popular weight loss ...

Whether you’re aiming for better nutrition, want more flavor or variety in your diet, yogurt is a quick go-to.

Learn more about how fungi inside of us may hold the key to curing fatty liver disease.

Western-style diet hinders gut microbiome recovery after antibiotics—while plant-based diets help restore microbial balance ...

JUST one energy drink or sugar-free soda containing a key ingredient could damage the brain and blood vessels, researchers have claimed. American scientists linked a common sugar substitute to a ...