The emerging scientific interest in curd’s impact on blood sugar stems from its unique nutritional profile. Rich in ...

Scientists say they may have discovered a natural version of Ozempic that can replicate the effects of popular weight loss ...

Among the most common rules are never mixing protein and starch, eating fruit only on an empty stomach, and waiting specific ...

Whether you’re aiming for better nutrition, want more flavor or variety in your diet, yogurt is a quick go-to.

JUST one energy drink or sugar-free soda containing a key ingredient could damage the brain and blood vessels, researchers have claimed. American scientists linked a common sugar substitute to a ...

Dr Robinson’s advice for getting started: "Keep exercise light to allow your body to digest your meal and avoid stomach ...

A new study shows every time you eat highly processed foods, it can shorten your lifespan. Here's everything to know about ...

Polyphenols are naturally occurring plant compounds with powerful antioxidant properties. But what many people don’t realise ...

ProDentim has quickly become a popular probiotic supplement in the oral health world, but with so many health trends, it's ...

Acne isn't just a skincare issue—your diet plays a major role too. We got in touch with a dermatologist who explains how sugary foods, dairy, and processed carbs can trigger breakouts, and what adding ...

It can work wonders for bloating, too. Science shows that a quick trot around the block after meals could stimulate digestion ...

High blood sugar is another major risk factor for heart disease. The study found that people who took probiotics had lower blood sugar levels, as well as reduced HbA1C, which is a measure of average ...