A brief, four-session stress management program helped ease symptoms of depression and anxiety and reduced stress in people ...
Dealing with stress isn't just about managing negative emotions. Recent research suggests that savoring positive moments is ...
Autistic adults who took part in an adapted group-based program in mindfulness-based stress reduction (MBSR) reported reduced ...
As a neurosurgeon, I’ve changed brains with my hands, and I’ve learned you can change yours with your habits, attention, and daily mental practice.
A major new study has found that transcranial magnetic stimulation (TMS), which applies magnetic energy to the brain, can be ...
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