Also read: 5 must-try aerobic step exercises to enjoy a fun weight-loss workout 4. Strengthens knees Since step-up exercise works on every muscle of the leg, you will have stronger knees in no ...

Stair workouts require minimal equipment, just a set of stairs, and provide an efficient full-body workout, targeting ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

With the new year in full swing, follow veteran NBA sports performance coach Arnie Kander through a 6-week step-up challenge to gauge your fitness and improve over time. Home Browse Series Live Q ...

If you want to step up your fitness game this year, you don't have to go to the gym to be successful. If you're a busy bee, you can get the same results from at-home workouts — and they'll seamlessly ...