Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from ...

Step 3: Hold the position for a few seconds, and then slowly lower your hips down to the floor. Good form is important for this exercise. Don't arch or round your back.

Discover a low-impact water exercise for seniors over 60 to boost leg strength, stability, and balance while protecting your ...

1. You’ll get your heart pumping in a joint-friendly way. One of the main reasons people head to step class is to amp up their heart rate. After all, bringing your bodyweight up and down off of ...