Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

EastEnders' Sonia actress Natalie Cassidy has said she will step down from the soap in the coming months. The actress, 41, ...

The Dallas Circus Center claims to be the first trapeze rig in North Texas. Today, the business offers a multitude of workout ...

Jennifer Aniston ’s fitness regime is better for menopausal women than government guidance, a new study has found. The ...

SKIP AHEAD Step 1: Decide on your workout structure | Step 2 ... be overloaded in a way that stresses them just enough to break down, have time to repair themselves, and adapt to grow stronger ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

It also doubles as a block or step. Without question ... training classes at home and at fitness studios. As the brand recommends, I wipe the mat down after each use with a towel and a gentle ...

Shannon Collins, who is known for sharing candid health advice on Instagram, has shared the five "easy" rules she follows to avoid fat gain and to stay in shape throughout the year ...

Manchester United are set to step up their attempts to sign Lecce left-back Patrick Dorgu amid Premier League interest in the ...

If you're interested in something that does more than just count your steps, then there's plenty of routes you can go down when it comes to wearable fitness trackers. Most fitness wearables will ...

Since you’ll also sweat more than usual during heated exercise, the workout may feel more intense as your body fights to cool itself down ... take a break and step into a cooler area.