Discover a low-impact water exercise for seniors over 60 to boost leg strength, stability, and balance while protecting your ...

After 12 years of promoting bodybuilding competitions in the city, Warren Egebo is ready to step down. Egebo, 75, the ...

Promise after promise has been made to the Ndokwa villagers over the IPP step-down for the past 20 years, asking them to exercise patience ...

The key to actually using your mini stepper consistently lies in setting yourself up for success from day one. Here are the ...

USMMA leaders Vice Admiral Nunan and Rear Admiral Wulf announced their departure after overseeing key developments.

"The 75 hard challenge and the 75 soft challenge are both fitness and lifestyle programmes, but they differ significantly in ...

Former Labour Party presidential candidate, Peter Obi, has applauded the resignation of the National Chairman of the All Progressives Congress, APC, Dr.

New research suggests that types of exercise can boost brain health and strengthen cognition, memory, and executive function ...

One top prospect being selected in this week's NBA Draft has seemingly turned down the Utah Jazz for a chance at a pre-draft workout. According to Jonathan Givony of DraftExpress, Rutgers star wing ...

Extreme heat makes it especially hard for your body to cool down, so you need to be extra careful if you exercise or play ...

It doesn’t have to be each step you take, as this can lead to hyperventilation or dizziness. Instead, try to inhale for a few steps, then exhale for the same amount of steps.

A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.