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You don't need any equipment to improve your balance, just this gentle routine that takes less than 10 minutes

Balance naturally declines with age but there are ways to combat this. Doing a mix of strength and flexibility training will keep your muscles functioning at their best but dedicated balance training ...
Health Beet on MSN

4 At-Home Exercises That Can Slow Down Muscle Loss in Your 50s

Aging doesn’t mean surrendering your strength. After 50, people lose muscle more quickly, largely from doing less resistance ...
Self

Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If you equate step ...
NPR

Want to reduce soreness after a workout? Make time for this 4-step routine

Before Anna Cockrell became a professional track and field athlete, she didn't always cool down or stretch after exercising. Between night classes and early morning practice in college, she didn't ...