Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from ...

Step 3: Hold the position for a few seconds, and then slowly lower your hips down to the floor. Good form is important for this exercise. Don't arch or round your back.

Step-ups are a lower body compound exercise that is done by stepping onto an elevated surface like a box or a step. These exercises work the glutes, adductors, hamstrings, quadriceps, core, and … ...

Discover a low-impact water exercise for seniors over 60 to boost leg strength, stability, and balance while protecting your ...

The key to actually using your mini stepper consistently lies in setting yourself up for success from day one. Here are the ...

Step 1: Cool down for 10-15 minutes. It'll help prevent dizziness and fatigue. Life Kit How to start a new habit: think small. The cool down is like the off-ramp of your workout.

1. You’ll get your heart pumping in a joint-friendly way. One of the main reasons people head to step class is to amp up their heart rate. After all, bringing your bodyweight up and down off of ...

4 Cool-Down Exercises And Stretches For Any Workout. These are four cool-down exercises and stretches Hudock recommends after any type of workout. Follow her step-by-step instructions for each one ...

The step up exercise could be explained in a very simple way and with a fairly everyday reference: like climbing stairs, but with the steps a little higher. The truth is that by performing these ...

Step back down with your right foot, concentrating on flexing the hip and knee of your left leg. Repeat on the other side. Sets/reps: Two sets of 10-15 reps. Related Stories. How to do a jumping lunge ...