Thirty grams of protein, within 30 minutes of waking up, followed by 30 minutes of exercise. Is this really the trick to weight loss? Thirty minutes of morning exercise is recommended under the 30 ...

DENVER — Be sure to check back for more of our Colorado high school sports coverage every Saturday and Sunday on the 9NEWS Prep Rally with Ashley Moore! If you have a story idea you can email ...

It came down to the final day, but Reed won twice on Saturday to claim the Class 5A-North regular season title and top seed for the Regional after sweeping Spanish Springs. The teams were tied for ...

Rocky River Historical Society will hold a Rocky River School “Daze” program, a journey through the past, to reflect on the community’s public school legacy. The program takes place at 7 p.m ...

Lorah Thomas, Lehighton, 118-10 Performances are based on results reported to the respective leagues and The Morning Call. Email updates/corrections to [email protected] ...

Two students at Island School are on a mission to make their campus more eco-friendly through a programme called the Zero Waste Initiative. Sam Hui and Sean Lee are passionate eco-activists and pa ...

Keith Groller has covered sports at The Morning Call full-time since 1982 ... to the Lehigh Valley and a special Whitehall elementary school student is honored by the Phillies May 2, 2025 at ...

Farooq Kainat, 17, HKTA The Yuen Yuen Institute No. 3 Secondary School I’d add a vegetarian option. Although it probably won’t be a popular choice among students, I still think it’s necessary.

Gambling was the first thing he did in the morning. He gambled at work, at red traffic lights and, on one occasion, while attending a gamblers anonymous meeting. "My mind was gone," Hussain, now ...

Part spoof and part serious, the film is about mythmaking as much as it is about music. The result is delightfully destabilizing. By Alissa Wilkinson During every scene of this western, I couldn ...