She added the 300 hurdle title to her haul a few hours later. Bahn pocketed the eighth District 3 gold of her career in 42.75 ...

Natalia Smith is proud of the evolution of Lehigh Valley Academy since she first enrolled in kindergarten. The senior also is surprised at her development in the shot put since she began throwing it a ...

NEWS RELEASE ORILLIA CHANNEL CATS SWIM CLUB ************************* The Orillia Channel Cats Swim Club recently had some ...

Give yourself enough time to prepare properly and calmly. Use the other races along the way to judge or improve form. Let the training and racing decide what your realistic goals should be. Don’t get ...