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Night work is very hard on law enforcement, other first responders, and everybody else—yet simple techniques, based in ...

The brain's glymphatic system cleans waste best in darkness. Discover how pitch black sleep enhances detox, mood, and mental ...

Many people today experience a common yet frustrating issue: Despite feeling exhausted at the end of the day, they find themselves unable to sleep at night. It's not an isolated problem sleep ...

Most people need around eight hours of sleep each night to function, but a rare genetic condition allows some to thrive on as ...

Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.

But if you’re a night owl by nature, it might be doing more harm to your health than you realize. “We live in a sleep-deprived society with about 40% of adult Americans getting inadequate sleep.

Previous studies have tied late-night workouts to sleep disturbance, but the exact time frame has varied. In 2021, Concordia University found that the switch from helpful to hindrance was exercise ...

This disruption can lead to fragmented sleep. Sleeping in AC all night can cause muscle aches and body pain. AC usage throughout the night may often result in muscle tension and stiffness ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this seems to apply to you," he advises. According to the National Sleep ...

UK households are being urged to sleep with two pillows in bed at night to help reduce allergy symptoms. Hay fever season is now underway which means sufferers may already be battling with ...