Night work is very hard on law enforcement, other first responders, and everybody else—yet simple techniques, based in ...

The brain's glymphatic system cleans waste best in darkness. Discover how pitch black sleep enhances detox, mood, and mental ...

Most people need around eight hours of sleep each night to function, but a rare genetic condition allows some to thrive on as ...

About 20% to 35% of the population suffers from chronic sleep disorders—and up to half of all people in older age. Moreover, ...

Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.

But if you’re a night owl by nature, it might be doing more harm to your health than you realize. “We live in a sleep-deprived society with about 40% of adult Americans getting inadequate sleep.

This disruption can lead to fragmented sleep. Sleeping in AC all night can cause muscle aches and body pain. AC usage throughout the night may often result in muscle tension and stiffness ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this seems to apply to you," he advises. According to the National Sleep ...

If you’re not getting enough high-quality sleep each night, you may experience sleep deprivation. It’s common, affecting ...

We’ve all been there – tossing and turning on a hot night, finally giving in and switching on the AC just to get some decent sleep. But for ones who have made a habit of sleeping with the air ...

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed ...

13. Get natural light. Research has shown that getting enough vitamin D during the day is a part of good sleep hygiene. Time ...