Dr. Jamil Abdur-Rahman joins “Morning in America” to debunk trending health myths, including the proper timeframe for ...

Sleep experts reveal the healthiest sleeping positions for various health concerns, including back pain, sleep apnea, and acid reflux. Find out whether side, back, or stomach sleeping is best for your ...

Waking up with neck pain Stomach sleeping could be the culprit Discover safer sleeping postures to wake up refreshed and pain ...

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

sleep scientist Chris Idzikowski associates this position with an open personality alongside a touch of cynicism. Sleeping on your back could have benefits for the spine and is also said to lessen ...

Discover how the transverse abdominis, your body's natural internal back brace, could be the unaddressed root cause of your ...

With medium firm and enhanced edge support, the 25cm mattress combines the comfort of gel memory foam with the support of ...

Choosing the right sleeping position is crucial for supporting your body and avoiding waking up with a stiff neck or sore back. Unfortunately, many of us tend to adopt positions that compromise ...

We tested over 30 pillows to find the best pillows for all sleep positions. We rated our picks on comfort, trial period, ...

The best computer chair is one that gives good back support, has adjustable features, and feels comfortable for long sitting ...

This yoga asana helps relieve swelling, increases blood circulation and can help menopausal women deal with hot flashes, ...